All Episodes
Episodes
Radical Authenticity. A Conversation with Author Amber Swenor
Author of Unleashed: A Been There, Rocked that Guide to Radical Authenticity in Life and Business, Amber Swenor.
Amber embodies all that is badass and authentic as a woman. As a lead singer in the rock band,...
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Boundaries...the Gift that Keeps On Giving
This is a brief guided meditation for you to begin your journey on boundary setting.
Boundaries create better communication and understanding with one another. They do not need to make sense or be justified, they...
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Your Nervous System
We often hear about fight, flight, freeze as a stress response, but seldom hear about appease, dissociate and collapse. Our Nervous System, when triggered, can move into reaction mode. When we begin to learn about...
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The Secure Attachment Style
The Secure Attachment relationship is one we seek and hope to find our entire lives. It is the one in which we feel safe, we heal childhood wounds and grow the most from. It is acheivable for anyone. And, by...
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The Disorganized Attachment Style
The Disorganized Style of Attachment creates patterns of chaos and disruption in relationships and problems in communication, reactions and regulating the nervous system. In this multi-part series on relationships...
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The Avoidant Attachment Style
The Avoidant Style of Attachment creates disconnection and detachment in relationships and problems in communication, reactions and regulating the nervous system. In this multi-part series on relationships and...
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The Anxious Attachment Style
The Anxious Style of Attachment or Preoccupied Style creates high anxiety in relationships and problems in communication, reactions and regulating the nervous system. In this multi-part series on relationships and...
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An Introduction to Your Attachment Style
Attachement styles are formed early in our life, from birth forward. They are shaped by our temperament, our caregivers interactions with us and our experiences with the world, with peers, with partners and with...
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Embodiment Practices for Women
As a therapist, Christie has spent so many years in her head. Not in her body.
When she began the journey about 5 years ago to un-numb herself, what she found was a body filled with answers. For many years, the...
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Exploring Intimacy with Guest Kevin Hawkins
Christie is joined by her special guest, Kevin Hawkins, Intimacy Coach. They met in Somatica® training and will be exploring the topics around what is intimacy coaching, the dance between men and women, dating and...
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What is an Erotic Massage for Partners?
In this life class episode, we will be exploring erotic massage. We will uncover the benefits of intentional touch, consent, connection, breathing and more. Erotic massage can be a tool to slow down and connect, to...
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How to Fall In Love
Just in time for Valentine's Day.
How to Fall in Love. We will take a look at the progression of new love and all the phases we enter into when beginning relationships to renewing the SPARK and finding love once...
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