Ignite Your Life with Christie Bemis

Ignite Your Life with Christie Bemis

Hosted by: Christie Bemis

We are expanding on topics that support your relationships, deepen your intimacy and create lasting, meaningful connections. Ignite Your Life podcast is a classroom and an inspired talk all rolled in one. Join me...

Episodes

An Empath's Guide to Life

Season #4 Episode #20

Have you been accused of being too sensitive? Maybe someone has told you to toughen up or develop a thicker skin. This episode is for you if you have.  Sensitivity is actually a super power.  Didn't know that huh? ...
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Have You Given Up?

Season #4 Episode #19

Giving up. I'm Done. A phrase commonly used.  It is loaded, it is charged and it means so much more than what it implies.  Learn why we say, "I'm done." and what we are really trying to convey to our partner or our...
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Handling Disappointment. Yours and Mine.

Season #4 Episode #18

We have all done it.  And, we have all had it done to us.  Disappointment. When it happens to you, how do you handle it?  Do you get angry, frustrated, have feelings of disconnection?   When disappointment happens...
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Midlife Women and Friendships

Season #4 Episode #17

Girlfriends.  One of our most important relationships in life and, at times, our most difficult.  They require care and attention. In this episode, we will be taking an assessment of our current female freindships. ...
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Setting Boundaries and Staying in Connection

Season #4 Episode #16

Resentful? Overwhelmed? Feeling unheard? Chances are great that your boundaries are being crossed.  In this Episode, Christie guides you through the mistakes that are often made in setting boundaries.  And, the...
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Finding Greater Peace Within

Season #4 Episode #14

This episode will dive in deeper to the Four Quadrants of ControlĀ© Created by Christie Bemis.  In Episode 1, Christie shared an overview of the Quadrant of Control ModelĀ© and in Episode 2, she dove in deeper to focus...
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Get Out of the Anger and Out of Control Loop

Season #4 Episode #13

This episode will dive in deeper to the Four Quadrants of ControlĀ© Created by Christie Bemis.  In Episode 1, Christie shared an overview of the Quadrant of Control ModelĀ© and in Episode 2, she dove in deeper to focus...
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Take control of Your Life: Part 2

Season #4 Episode #12

This episode will dive in deeper to the Four Quadrants of ControlĀ© Created by Christie Bemis.  In Episode 1, Christie shared an overview of the Quadrant of Control ModelĀ©.  When you focus on the things you actually...
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Control Freak Busting for Women

Season #4 Episode #11

Christie Bemis will share her Four Quadrants of Control Model with you.  Are you a woman who has been accused of being overcontrolling?  Do you freak out over minor things in life?  Is disappointment super hard for...
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Raising a Sex Positive Daughter

Season #4 Episode #10

Join Christie Bemis as she shares some tools and tips for raising a more sex conscious woman.   In school, our girls are taught basic anatomy and cautionary statistics of sex.  What they are not taught, they learn...
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Sometimes You Just Need to Leap

Season #4 Episode #9

Does self-doubt and procrastination rule your life?  It often does for women.   We have an illusion that the stars need to line up perfectly in order to move forward. We want the launch, the vacation, the decision,...
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Launching Your Life in the New Year with Christie Bemis

Season #4 Episode #8

The New Year is actually one of my favorite times of year.  The turning of the calendar, another year to pause and reflect.  For some people, the New Year may feel like pressure, or another stab at a failed attempt at...
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