• Know your limits and your boundaries in relationships

•  Create a plan of communication around your limits while still staying in deep connection and relationship with others

• Step into a whole new, confident way of voicing your emotions and what you need

• Know a gorgeous self-care plan that is filled with just the right comforts and interventions to keep you in balance and feel grounded.

If you notice that you:

Go from 0-60 emotionally, with little to no warning

Explode in anger and frustration over the littlest of things

Feel often in overwhelm and don’t know how you got there

Feel resentful that you are doing all of these things for others and they are un appreciated or taken for granted

Complain about your job, your relationships, but can’t move forward in healthier ways. 

This webinar is exactly what you need to understand your emotions, your triggers and learn to care for yourself in exactly the best way possible.

"It is not about managing your emotions.  You're a woman...you're allowed to have all the feelings, big feelings even.  It is about learning how to communicate how you are feeling in the most effective ways possible.  Deepen your intimacy and connections with others by communicating beautifully and clearly." ~Christie Bemis, Hot Pink YOUniversity and creator of Emotional Literacy for Women