All Episodes
Episodes
The ONE Meeting Couples Must Have
Most of the couples I work with are in the red zone or yellow zone of their relationships. They have either tolerated a level of resentment for a period of time and have reached a breaking point in their relationship...
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Women in Transitions and Tools to Support You with Guest Christie Watrous
Women have a variety of transitions across the span of their lives. How to manage all of it? What are some tools to get us through the tough times? And, tools to celebrate the good times as well... This episode...
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Cultivating Emotional Intimacy: sexting, flirting and dirty talk
Where do you begin?
It seems so wrong. Or, maybe vulnerable. Or, something you want to try but just don't know how.
In this episode, we explore getting started in the cultivation of connection and intimacy through...
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The Power of Collaboration for Women
The Power of Connecting and Collaborating for Women
The power of collaboration for women episode with special guest, Becky Plautz, photographer and managing director of the Wausau chapter of Polkadot...
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Busting Through Your Co-Dependency
Codependency has been a buzz word since the 1980's when Melody Beattie's work hit the best sellers list. But do we really know what it means to be codependent? What is the difference between loving others, wanting...
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The Aftermath of a Fight
A fight broke out. It was viscious, hurtful, things were said that damaged the core of the relationship. Now what?
How do couples come back together after a fight has gone sideways?
Repairing the relationship after...
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10 Tips for Keeping Conflict Fair for Couples
Have your fights deteriorated to unsuccessful screaming matches? Or, resulted in relationship ruptures that take weeks to repair? Or, maybe, fights have been so frequent, intense or long lasting that you just don't...
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Women's Masterclass on Receiving
Women are wired to caretake.
But, to receive takes effort. It is not always easy to receive. In this episode we talk about what receiving is, how to be masterful at receiving, what gets in your way and some...
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3 Mindset Shifts That Will Change Your Life
What if there were 3 ways in which you are thinking that are literally damaging your life and your relationships?
Today, Christie shares with you her top 3 mindset shifts that every woman must make! By making these...
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Dreaming into the New Year
This time of year can be magical. As we look back on the past year and take an inventory of what we accomplished and what we left undone, we can lean into what the next year might have available to us. What is...
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Unpacking Your Intimacy
Socialization, society, stress, roles...
All play a part in putting sex on the back burner in relationships. This episode provides you with information on how sex may have gotten off course for you and how to bring...
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Dating at Our Age!
Dating at Our Age is an episode for the 50 plus men and women reentering the dating field after ending a long term marriage or relationship. Single again.
Christie Bemis is joined by her partner, Joe, discussing how...
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