Season 4
Episodes
Stepping out of the Shadow of Shame
Stepping out of the Shadow of Shame — let’s talk about what shame is, where it comes from and the ways it is dictating the lives of women everyday. We can connect to how the pandemic has effected this even more and...
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Toxic People and the Impact on YOU
In this episode, Christie will lay out the 10+ characteristics of toxic behavior in people. She will give examples of how they carry out their toxicity and what you can do to safeguard your life. How to be in...
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Running to Fulfillment on Your Terms with Lisa Robb
What if running a marathon gave you more than just endurance and strength, but actually supported you to bust through perfectionism and live a more fulfilling life? That is what Lisa Robb of the 12 Minute Turtles and...
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The Power of Pleasure: The Curative Factors of Sex
What's in an orgasm? Â
There are powerful chemicals released in orgasm, we have heard about this for quite some time. In the aging process why might your pleasure be the most important thing you can...
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My Top 10 Lessons from 2021
2021 was most likely the single most transformative year of my life.Â
From divorce, to dating, to creating financial independence for the first time in 20 plus years, to watching my last daughter move out of the...
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New Year's Intention Setting/Vision Boards/Rituals
Manifesting is an action word.
Today's episode will give you practical tools to dream into the new year and create the life you desire now. Â
Christie has used vision boards and intention settings for years. She...
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Authenticity: Living Authentic AF
I have a math problem for you.
Authenticity= Values+Desires+Behavior
This was a lesson taught to me by the amazing Kenneth Play that he co-developed with Dr. Zhana. When we align these three things: values,...
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Uncover Your Passions: A Step By Step Process
Many of us get into autopilot mode.Â
Living a life that feels dull and uninspired.Â
Today's life class will focus on a step by step process to uncover what your passions truly are and to prioritize where you will...
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Reflecting on Your 2021: Celebrating, Regrets, and Transformations
Don't get lost in the bustle of the holidays.
Make time for yourself.
This 30 minute life class is a perfect time for you to reflect on this past year, 2021.
An interactive exploration into what you are...
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Why Didn't Somebody Tell Me?
What I wish I knew.
That is what this episode is about.
From the bedroom to the ways we communicate with one another. I am bringing to you 5 things you wish someone would have, or could have, told you sooner.Â
Why...
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Why Talking About Sex May Be the Best Thing For YOU
Women’s Talking Circles
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Women who talk about sex:
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Have more sex Have more satisfying sexAnd, get their desires met
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Maybe you have been struggling with sex in your relationship, or desire to talk with your...
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The Episode for Drama Queens
Drama Queens.
We all know one, or two, or three.
They are the light of the party, the loudest in the room, and they will never fly under anyone's radars.
Drama can be a super power.
This episode will celebrate and...
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